As a psycho-spiritual coach, healer and mother, my story is a powerful testament to the idea that healing the mother is integral to healing the child and breaking generational trauma. My journey from corporate success to a spiritual awakening and my dedication to empowering women and mothers is truly inspiring.

Ho'oponopono is an ancient Hawaiian practice that has gained popularity recently due to its powerful ability to manifest miracles and create positive change in one's life. The practice revolves around the idea that we are responsible for everything that comes into our experience. By taking full responsibility, we can heal ourselves and transform our reality.

When we talk about the higher self, we refer to that inner essence that goes beyond our physical existence. It is the part of us that transcends the limitations of the ego and connects us to a greater universal consciousness. Understanding and tapping into your higher self can profoundly impact your life, bringing you clarity, purpose, and a sense of deep fulfillment.

Generational trauma is a powerful force that can shape the lives of individuals, families, and communities. It refers to the transmission of trauma from one generation to the next, often through shared experiences, beliefs, and behaviours. The impact of generational trauma can be profound, affecting mental, emotional, and even physical well-being. Recognizing and understanding this phenomenon is essential to break the cycle and pave the way for healing and growth.

Our inner dialogue has a direct impact on every aspect of our lives. It shapes our self-esteem, relationships, careers, and overall well-being. Our inner dialogue becomes a powerful catalyst for both growth and success. You have the power!

When anxiety strikes, it can feel like an insurmountable obstacle standing in the way of our goals, dreams and everyday life. It can make us doubt ourselves, question our abilities, and hinder our progress. But it's important to remember that anxiety is a natural stress response, and it doesn't define who we are.

Our childhood experiences shape who we become as adults. The concept of the inner child refers to the part of us that carries the memories, emotions, and beliefs from our early years. Often, these experiences can have a profound impact on our happiness and well-being. By understanding and healing our inner child, we can unlock a transformative power that can lead to a more fulfilling life.

The victim mentality is a state of mind where an individual constantly sees themselves as a victim of circumstances, always blaming others or external factors for their misfortunes. This mindset can be incredibly detrimental, as it prevents personal growth and keeps individuals stuck in a cycle of negativity.

In our fast-paced and demanding world, taking care of ourselves often falls to the bottom of our priority list. We prioritize work, family, and other responsibilities, leaving little time and energy for self-care.

As a longstanding advocate for self-love, I can attest to the transformative power of embracing and cherishing oneself. Self-love is a crucial component of a fulfilling life, and there is always time to begin or renew your journey towards unconditional self-love.

Creating your desired life is essential for happiness, fulfillment, and well-being. When you have a clear vision of what you want and actively work towards it, you're more likely to experience a sense of purpose and satisfaction.

I have spent years working with clients on personal growth and self-discovery. One of the most transformative approaches I have encountered is Psycho-Spiritual Coaching. This is precisely why I've dedicated my career to this life-changing method.